Understanding is the first step
to getting healthier.
Have you ever wondered why you feel so tired? Why you keep getting injured? Why everything hurts?
Or do you just feel out of touch with your body and unsure where to start?
Hi, I’m Dr Wade and I’m here to teach YOU how to be a good human.
Stress, posture, sleep, movement, exercise - I’m going to share with you my tricks and tips from over 15 years in the healthcare industry and how to navigate our modern world with respect to your physiology, biology and remembering that no matter how smart and advanced we become - at the end of the day, we are all still human.
If that sounds like something you’re interested in, subscribe to my email list at the bottom of the page and feel free to share my content with your friends and family.
So! Are you ready to be a good human?
How much do you move in a day?
Do you move often enough? Find out how sitting might be shortening your lifespan and making you less human and more robot.
Stay young forever - move differently!
Learn the secret to staying young and healthy through movement and exercise.
Active recovery or rest days?
Should I rest or exercise today? Find out the secret to great recovery that helps your body perform at its best.
How long is too long for deskwork
How long is too long to sit at your desk? How often should you move? Find out in this article on deskwork and sitting with solutions to help you feel good and stay productive.
Prevent rust in your body
How does your body compare to a bicycle and how can we prevent rust and stiffness over time?